Cappuccino and Croissant
Nutritional Overview
A standard cappuccino paired with a buttery croissant provides moderate protein and carbs with a relatively high fat content from the pastry, totaling approximately 370 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cappuccino and Croissant contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Cappuccino and Croissant offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Cappuccino and Croissant is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cappuccino and Croissant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Cappuccino and Croissant with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Croissant contributes 250 calories (68% of total calories).
• Protein sources: Cappuccino, Croissant provide essential amino acids for muscle health.
• Energy sources: Cappuccino, Croissant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cappuccino
150gr
Protein: 6g
| Carbs: 9g
| Fat: 6g
Croissant
70gr
Protein: 4g
| Carbs: 29g
| Fat: 14g
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