Cannelloni Ricotta e Spinaci
Nutritional Overview
A small portion of cannelloni filled with ricotta cheese and spinach, providing moderate protein, carbohydrates, and fats with a good balance of nutrients.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cannelloni Ricotta e Spinaci contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Cannelloni Ricotta e Spinaci offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Cannelloni Ricotta e Spinaci is an excellent energy source for active individuals and athletes.
• Cannelloni Ricotta e Spinaci contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cannelloni Ricotta e Spinaci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ricotta cheese contributes 150 calories (47% of total calories).
• Protein sources: Ricotta cheese, Spinach, Cannelloni pasta provide essential amino acids for muscle health.
• Energy sources: Cannelloni pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ricotta cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 10g
Spinach
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Cannelloni pasta
70gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
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