Canned fish with bread
Nutritional Overview
This meal consists of canned fish (estimated 100g) and a slice of whole grain bread (estimated 50g). Nutritional values are estimated based on typical values for these foods. Sugar content is minimal and estimated at 1g. Exact fish type is unknown, so values are approximated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canned fish with bread contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Canned fish with bread provides 28g of protein, supporting muscle growth, repair, and satiety.
• Canned fish with bread provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Canned fish with bread provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Canned fish with bread provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Canned fish (likely tuna or salmon) contributes 200 calories (61% of total calories).
• Protein sources: Canned fish (likely tuna or salmon), Slice of whole grain bread provide essential amino acids for muscle health.
• Energy sources: Slice of whole grain bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Canned fish (likely tuna or salmon)
100gr
Protein: 25g
| Carbs: 0g
| Fat: 12g
Slice of whole grain bread
50gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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