canja de frango com sopa de milho
Nutritional Overview
Prato nutritivo com 85g de frango desfiado e 300g de sopa de milho com leite. Fonte moderada de carboidratos, gorduras e rica em proteínas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• canja de frango com sopa de milho contains 416 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! canja de frango com sopa de milho provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), canja de frango com sopa de milho is an excellent energy source for active individuals and athletes.
• High in fats (15g), canja de frango com sopa de milho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. canja de frango com sopa de milho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sopa de milho contributes 276 calories (66% of total calories).
• Protein sources: frango desfiado provide essential amino acids for muscle health.
• Energy sources: sopa de milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
85gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
sopa de milho
300gr
Protein: 2g
| Carbs: 34g
| Fat: 12g
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