Canh sườn khoai tây cà rốt
Nutritional Overview
Canh sườn khoai tây cà rốt gồm sườn heo, khoai tây, cà rốt, rau mùi, hành lá, nước dùng và gia vị. Một số giá trị dinh dưỡng được ước lượng, các thành phần không rõ được đặt là 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Canh sườn khoai tây cà rốt contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Canh sườn khoai tây cà rốt provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Canh sườn khoai tây cà rốt is an excellent energy source for active individuals and athletes.
• Canh sườn khoai tây cà rốt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Canh sườn khoai tây cà rốt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sườn heo contributes 180 calories (56% of total calories).
• Protein sources: sườn heo, đường tự nhiên từ rau củ provide essential amino acids for muscle health.
• Energy sources: khoai tây, cà rốt, đường tự nhiên từ rau củ supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sườn heo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
khoai tây
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
cà rốt
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
rau mùi
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
nước dùng
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
gia vị
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
hành lá
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
đường tự nhiên từ rau củ
Protein: 5g
| Carbs: 11g
| Fat: 0g
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