Cancoillotte sur pain complet
Nutritional Overview
Deux tartines de cancoillotte fournissent un apport modéré en protéines et lipides avec une bonne dose de glucides complexes provenant du pain complet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cancoillotte sur pain complet contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Cancoillotte sur pain complet offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Cancoillotte sur pain complet is an excellent energy source for active individuals and athletes.
• Cancoillotte sur pain complet contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Cancoillotte sur pain complet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (52% of total calories).
• Protein sources: Cancoillotte, Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cancoillotte
100gr
Protein: 11g
| Carbs: 2g
| Fat: 8g
Pain complet
80gr
Protein: 6g
| Carbs: 38g
| Fat: 1g
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