Camarones y ensalada de betabel
Nutritional Overview
El platillo contiene camarones crudos, ensalada de betabel con mayonesa y un poco de crema. Los valores son aproximados y algunos ingredientes pueden no estar completamente identificados. Si faltan ingredientes, su valor calórico se considera 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Camarones y ensalada de betabel contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Camarones y ensalada de betabel provides 38g of protein, supporting muscle growth, repair, and satiety.
• Camarones y ensalada de betabel provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Camarones y ensalada de betabel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Camarones y ensalada de betabel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ensalada de betabel con mayonesa contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
ensalada de betabel con mayonesa
Protein: 0g
| Carbs: 0g
| Fat: 0g
crema
Protein: 0g
| Carbs: 0g
| Fat: 0g
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