Camarones con verduras y caipirinha
Nutritional Overview
A protein-rich shrimp dish paired with mixed vegetables and a moderately caloric caipirinha cocktail, providing balanced macros with moderate fats and carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Camarones con verduras y caipirinha is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Camarones con verduras y caipirinha provides 42g of protein, supporting muscle growth, repair, and satiety.
• Camarones con verduras y caipirinha provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Camarones con verduras y caipirinha provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Camarones con verduras y caipirinha provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caipirinha contributes 260 calories (50% of total calories).
• Protein sources: Camarones, Verduras mixtas provide essential amino acids for muscle health.
• Energy sources: Verduras mixtas, Caipirinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Camarones
150gr
Protein: 36g
| Carbs: 1g
| Fat: 2g
Verduras mixtas
150gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
Caipirinha
200gr
Protein: 0g
| Carbs: 6g
| Fat: 16g
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