Camarones con quinoa
Nutritional Overview
Plato saludable de camarones salteados con calabacín y quinoa cocida, aderezado con aceite de oliva. Valores estimados, algunos ingredientes pueden no estar visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Camarones con quinoa contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Camarones con quinoa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Camarones con quinoa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Camarones con quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Camarones con quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cocida contributes 180 calories (43% of total calories).
• Protein sources: camarones, quinoa cocida provide essential amino acids for muscle health.
• Energy sources: quinoa cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
120gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
quinoa cocida
100gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
calabacín
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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