Camarones con pastel y ensalada
Nutritional Overview
Plato con camarones guisados, pastel de plátano verde con tocino y queso, y ensalada de lechuga, tomate y mayonesa. Algunos valores estimados; los ingredientes con valores desconocidos se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Camarones con pastel y ensalada contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Camarones con pastel y ensalada provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Camarones con pastel y ensalada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Camarones con pastel y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Camarones con pastel y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 120 calories (29% of total calories).
• Protein sources: camarones, tocino, queso provide essential amino acids for muscle health.
• Energy sources: plátano verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
80gr
Protein: 18g
| Carbs: 1g
| Fat: 2g
plátano verde
60gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
tocino
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
queso
15gr
Protein: 3g
| Carbs: 0g
| Fat: 3g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
caldo de cubo
10gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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