Camarones con coliflor
Nutritional Overview
Plato compuesto por camarones, coliflor (incluyendo coliflor morada) y quinoa. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Camarones con coliflor contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Camarones con coliflor provides 36g of protein, supporting muscle growth, repair, and satiety.
• Camarones con coliflor provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Camarones con coliflor contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Camarones con coliflor is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 140 calories (45% of total calories).
• Protein sources: camarones, coliflor, quinoa provide essential amino acids for muscle health.
• Energy sources: coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 1g
| Fat: 3g
coliflor
100gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
quinoa
50gr
Protein: 8g
| Carbs: 3g
| Fat: 8g
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