Camarones con brócoli y queso mozzarella
Nutritional Overview
Camarones salteados con brócoli, zanahoria y una porción añadida de queso mozzarella, con salsa ligera y aporte extra de proteína y grasa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Camarones con brócoli y queso mozzarella contains 352 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Camarones con brócoli y queso mozzarella provides 35g of protein, supporting muscle growth, repair, and satiety.
• Camarones con brócoli y queso mozzarella provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Camarones con brócoli y queso mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Camarones con brócoli y queso mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarones contributes 120 calories (34% of total calories).
• Protein sources: camarones, brócoli, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: brócoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarones
100gr
Protein: 24g
| Carbs: 1g
| Fat: 1g
brócoli
140gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
zanahoria
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
mantequilla
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
queso mozzarella
30gr
Protein: 7g
| Carbs: 0g
| Fat: 4g
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