Calmars et haricots verts
Nutritional Overview
Plat composé de calmars sautés avec ail, huile d'olive, épices et haricots verts. Valeurs estimées, certains ingrédients mineurs peuvent manquer ou avoir des valeurs nutritionnelles inconnues (utilisé 0 si non visible).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Calmars et haricots verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calmars et haricots verts provides 32g of protein, supporting muscle growth, repair, and satiety.
• Calmars et haricots verts provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Calmars et haricots verts contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Calmars et haricots verts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calmars contributes 120 calories (46% of total calories).
• Protein sources: calmars provide essential amino acids for muscle health.
• Energy sources: haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calmars
150gr
Protein: 27g
| Carbs: 2g
| Fat: 2g
haricots verts
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
ail
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
épices (paprika, herbes)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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