Calmars et champignons sautés
Nutritional Overview
Plat composé de calmars sautés avec des champignons, un filet de citron, un peu d'huile d'olive et des herbes/épices. Les valeurs pour les épices et herbes sont estimées à 0 car elles sont négligeables. Repas riche en protéines, faible en glucides et en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Calmars et champignons sautés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calmars et champignons sautés provides 32g of protein, supporting muscle growth, repair, and satiety.
• Calmars et champignons sautés provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Calmars et champignons sautés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calmars et champignons sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calmars contributes 120 calories (46% of total calories).
• Protein sources: calmars, champignons provide essential amino acids for muscle health.
• Energy sources: champignons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calmars
120gr
Protein: 22g
| Carbs: 3g
| Fat: 2g
champignons
100gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
citron
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
épices et herbes
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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