Calmar farci et riz
Nutritional Overview
Le plat comprend un calmar farci grillé avec des herbes fraîches, servi avec des légumes grillés, une tranche de citron, un filet d'huile d'olive et un bol de riz pilaf. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes et du citron. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calmar farci et riz contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calmar farci et riz provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Calmar farci et riz is an excellent energy source for active individuals and athletes.
• Calmar farci et riz contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calmar farci et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: riz pilaf contributes 165 calories (45% of total calories).
• Protein sources: calmar, riz pilaf provide essential amino acids for muscle health.
• Energy sources: légumes grillés, riz pilaf supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calmar
150gr
Protein: 27g
| Carbs: 2g
| Fat: 2g
herbes fraîches
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
légumes grillés
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
citron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
riz pilaf
120gr
Protein: 10g
| Carbs: 28g
| Fat: 0g
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