California Saumon Avocat 120gr
Nutritional Overview
A 120g portion of California roll with salmon and avocado is a balanced meal rich in protein and healthy fats with moderate carbs and low sugar, offering good nutritional value.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, California Saumon Avocat 120gr provides moderate energy and can fit well into most balanced meal plans.
• California Saumon Avocat 120gr offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• California Saumon Avocat 120gr provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• California Saumon Avocat 120gr contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! California Saumon Avocat 120gr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salmon contributes 90 calories (43% of total calories).
• Protein sources: Salmon, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salmon
50gr
Protein: 11g
| Carbs: 0g
| Fat: 5g
Avocado
40gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Rice
30gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
Nori (seaweed)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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