caldo de res con masa
Nutritional Overview
Sopa tradicional con hueso de res, bolas de masa de maíz, caldo, cilantro y pimienta negra. Algunos valores pueden estar subestimados por ingredientes no visibles o cantidades exactas desconocidas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res con masa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res con masa provides 32g of protein, supporting muscle growth, repair, and satiety.
• caldo de res con masa provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), caldo de res con masa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. caldo de res con masa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hueso de res contributes 180 calories (44% of total calories).
• Protein sources: hueso de res, bolas de masa de maíz, caldo de res provide essential amino acids for muscle health.
• Energy sources: bolas de masa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hueso de res
100gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
bolas de masa de maíz
80gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
caldo de res
300gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
cilantro
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta negra
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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