caldo de res con arroz
Nutritional Overview
plato de caldo de res con arroz y verduras, incluyendo carne de res, zanahoria, papa, calabaza, tomate, cebolla y caldo. valores estimados visualmente; los ingredientes no visibles o inciertos se dejaron en 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res con arroz contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res con arroz provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), caldo de res con arroz is an excellent energy source for active individuals and athletes.
• High in fats (18g), caldo de res con arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res con arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (49% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: arroz blanco cocido, zanahoria, papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
110gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
arroz blanco cocido
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
zanahoria
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
calabaza
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
caldo
120gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!