caldo de res
Nutritional Overview
Sopa tradicional con carne de res, caldo, cilantro, cebolla y zanahoria. Algunos valores pueden estar subestimados por ingredientes no visibles. Valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res provides 22g of protein, supporting muscle growth, repair, and satiety.
• caldo de res provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 200 calories (63% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
caldo (agua y especias)
300gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite vegetal
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!