caldo de res
Nutritional Overview
Caldo de res preparado con carne de ternera, pie de cerdo, papa, arroz, repollo, zanahoria, caldo y limón. Proporciona proteínas, grasas saludables y carbohidratos con bajo contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res contains 342 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res provides 23g of protein, supporting muscle growth, repair, and satiety.
• caldo de res provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pie de cerdo contributes 110 calories (32% of total calories).
• Protein sources: carne de ternera, pie de cerdo provide essential amino acids for muscle health.
• Energy sources: papa, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de ternera
30gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
pie de cerdo
40gr
Protein: 7g
| Carbs: 0g
| Fat: 9g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
arroz blanco
20gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
repollo
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
caldo
250gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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