caldo de res
Nutritional Overview
Caldo de res con vegetales y arroz blanco, contiene carne magra, verduras variadas y carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, caldo de res is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! caldo de res provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), caldo de res is an excellent energy source for active individuals and athletes.
• High in fats (17g), caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (43% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: col, papa, arroz blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
120gr
Protein: 26g
| Carbs: 0g
| Fat: 14g
col
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
papa
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
chícharos
40gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
caldo (agua y especias)
300gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
limón
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
otros vegetales (desconocidos)
40gr
Protein: 2g
| Carbs: 5g
| Fat: 3g
arroz blanco
59gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!