caldo de res
Nutritional Overview
Caldo de res tradicional con carne de res, papa, zanahoria, calabaza, repollo, cebolla, ajo, cilantro, limón, sal y agua. Algunos valores estimados y otros ingredientes pueden no ser visibles, por lo que los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de res contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de res provides 32g of protein, supporting muscle growth, repair, and satiety.
• caldo de res provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), caldo de res provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de res provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res contributes 220 calories (52% of total calories).
• Protein sources: carne de res provide essential amino acids for muscle health.
• Energy sources: papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
papa
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
calabaza
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
repollo
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
agua/caldo
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ajo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
limón
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!