Caldo de Pollo y Verduras
Nutritional Overview
Caldo de pollo con verduras y 5 huevos de codorniz cocidos: alta en proteínas, moderada en grasas y carbohidratos, con aporte de vitaminas y fibras de vegetales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Caldo de Pollo y Verduras provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Caldo de Pollo y Verduras provides 33g of protein, supporting muscle growth, repair, and satiety.
• Caldo de Pollo y Verduras provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Caldo de Pollo y Verduras contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Caldo de Pollo y Verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos de codorniz cocidos contributes 185 calories (76% of total calories).
• Protein sources: Caldo de pollo, Huevos de codorniz cocidos provide essential amino acids for muscle health.
• Energy sources: Zanahoria rallada, Huevos de codorniz cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caldo de pollo
125gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Zanahoria rallada
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Apio rallado
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huevos de codorniz cocidos
50gr
Protein: 21g
| Carbs: 7g
| Fat: 9g
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