Caldo de pata
Nutritional Overview
Sopa espesa con pata de pollo, papa y verduras, rica en colágeno y nutrientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo de pata contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caldo de pata provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Caldo de pata is an excellent energy source for active individuals and athletes.
• Caldo de pata contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Caldo de pata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa contributes 120 calories (34% of total calories).
Detailed Ingredient Breakdown
Pata de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Caldo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Verduras
Protein: 0g
| Carbs: 0g
| Fat: 0g
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