caldo de hueso con masa
Nutritional Overview
Sopa tradicional con hueso de res, bolas de masa de maíz, caldo, cilantro, cebolla y pimienta. Algunos valores estimados y otros ingredientes pueden faltar, se asignó 0 a los desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de hueso con masa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de hueso con masa provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), caldo de hueso con masa is an excellent energy source for active individuals and athletes.
• High in fats (15g), caldo de hueso con masa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. caldo de hueso con masa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bolas de masa de maíz contributes 210 calories (51% of total calories).
• Protein sources: hueso de res, bolas de masa de maíz, caldo de res provide essential amino acids for muscle health.
• Energy sources: bolas de masa de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hueso de res
80gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
bolas de masa de maíz
120gr
Protein: 4g
| Carbs: 42g
| Fat: 2g
caldo de res
300gr
Protein: 8g
| Carbs: 2g
| Fat: 3g
cilantro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta entera
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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