caldo de cerdo y verduras
Nutritional Overview
Este platillo es un caldo tradicional con carne de cerdo, zanahoria, aguacate, plátano macho, yuca y caldo. Los valores son estimados y algunos ingredientes pueden variar. Si algún valor falta, se ha puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo de cerdo y verduras contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo de cerdo y verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), caldo de cerdo y verduras is an excellent energy source for active individuals and athletes.
• High in fats (18g), caldo de cerdo y verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo de cerdo y verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de cerdo contributes 180 calories (43% of total calories).
• Protein sources: carne de cerdo provide essential amino acids for muscle health.
• Energy sources: zanahoria, plátano macho, yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de cerdo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
zanahoria
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
aguacate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
plátano macho
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
yuca
50gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
caldo/sopa
200gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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