caldo de camarón y pollo
Nutritional Overview
Caldo ligero con camarón, pollo, aguacate y verduras en base de tomate. Estimación visual de porciones y nutrientes; valores faltantes o no visibles con certeza se ajustaron a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 523 calories, caldo de camarón y pollo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! caldo de camarón y pollo provides 38g of protein, supporting muscle growth, repair, and satiety.
• caldo de camarón y pollo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), caldo de camarón y pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! caldo de camarón y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: camarón contributes 240 calories (46% of total calories).
• Protein sources: camarón, pollo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
camarón
200gr
Protein: 17g
| Carbs: 0g
| Fat: 1g
pollo
85gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
aguacate
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
caldo de tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
zanahoria
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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