Caldo con jamón y huevos
Nutritional Overview
Caldo de pollo con jamón cocido y dos huevos duros; aporte alto en proteína moderado en carbohidratos y grasas, con azúcar baja.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caldo con jamón y huevos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caldo con jamón y huevos provides 40g of protein, supporting muscle growth, repair, and satiety.
• Caldo con jamón y huevos provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Caldo con jamón y huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Caldo con jamón y huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo duro contributes 160 calories (38% of total calories).
• Protein sources: Caldo de pollo (casero), Huevo duro, jamón serrano provide essential amino acids for muscle health.
• Energy sources: Caldo de pollo (casero), Huevo duro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caldo de pollo (casero)
400gr
Protein: 12g
| Carbs: 10g
| Fat: 5g
Huevo duro
100gr
Protein: 14g
| Carbs: 7g
| Fat: 7g
jamón serrano
45gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
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