caldo con carne y queso
Nutritional Overview
Sopa con caldo de res, carne sin grasa, queso fresco y arroz cocido. Ajustada para excluir la grasa de la carne, con menos grasa total y calorías reducidas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• caldo con carne y queso contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! caldo con carne y queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• caldo con carne y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), caldo con carne y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. caldo con carne y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de res sin grasa contributes 180 calories (46% of total calories).
• Protein sources: carne de res sin grasa, queso fresco provide essential amino acids for muscle health.
• Energy sources: arroz cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de res sin grasa
120gr
Protein: 28g
| Carbs: 0g
| Fat: 8g
queso fresco
50gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
arroz cocido
40gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
caldo de res
250gr
Protein: 2g
| Carbs: 3g
| Fat: 1g
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