Calamaro al lime
Nutritional Overview
Piatto di calamaro servito con fette di lime, aglio tritato, coriandolo, prezzemolo e salsa agli agrumi. Valori stimati visivamente dall'immagine; eventuali ingredienti non chiaramente visibili o non quantificabili sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calamaro al lime contains 349 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calamaro al lime provides 39g of protein, supporting muscle growth, repair, and satiety.
• Calamaro al lime provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Calamaro al lime contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calamaro al lime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamaro contributes 184 calories (53% of total calories).
• Protein sources: calamaro provide essential amino acids for muscle health.
• Energy sources: calamaro, lime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamaro
200gr
Protein: 32g
| Carbs: 6g
| Fat: 3g
lime
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aglio
15gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
coriandolo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
prezzemolo
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
salsa agli agrumi
80gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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