Calamari & Monkfish Tomato Stew
Nutritional Overview
A high-protein seafood stew with low fat and moderate carbs, enhanced by fresh salad and a glass of wine, providing balanced nutrition with a health score of 8.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Calamari & Monkfish Tomato Stew is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calamari & Monkfish Tomato Stew provides 110g of protein, supporting muscle growth, repair, and satiety.
• Calamari & Monkfish Tomato Stew provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Calamari & Monkfish Tomato Stew contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calamari & Monkfish Tomato Stew is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Monkfish contributes 475 calories (71% of total calories).
• Protein sources: Calamari, Monkfish provide essential amino acids for muscle health.
• Energy sources: Tomato Stew supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamari
100gr
Protein: 15g
| Carbs: 3g
| Fat: 1g
Monkfish
590gr
Protein: 95g
| Carbs: 0g
| Fat: 4g
Tomato Stew
150gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Mixed Salad
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Glass of Wine
125gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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