calamares fritos
Nutritional Overview
Calamares fritos empanizados con harina de trigo y fritos en aceite. No se detecta azúcar visible. Valores estimados visualmente.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calamares fritos contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• calamares fritos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• calamares fritos provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), calamares fritos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing calamares fritos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 120 calories (39% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
• Energy sources: harina de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
100gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
harina de trigo
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
aceite para freír
15gr
Protein: 0g
| Carbs: 2g
| Fat: 15g
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