Calamares encebollados
Nutritional Overview
Plato de calamares encebollados cocinados con cebolla caramelizada y aceite de oliva. Algunos valores estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calamares encebollados contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calamares encebollados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Calamares encebollados provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Calamares encebollados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calamares encebollados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 180 calories (44% of total calories).
• Protein sources: calamar provide essential amino acids for muscle health.
• Energy sources: cebolla caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamar
200gr
Protein: 36g
| Carbs: 2g
| Fat: 2g
cebolla caramelizada
150gr
Protein: 1g
| Carbs: 14g
| Fat: 8g
aceite de oliva
10gr
Protein: 0g
| Carbs: 2g
| Fat: 10g
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