Calamares en Salsa Americana
Nutritional Overview
Canned squid in a tomato-based sauce with moderate protein, low carbs, and moderate fats, suitable for a balanced diet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Calamares en Salsa Americana provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamares en Salsa Americana provides 25g of protein, supporting muscle growth, repair, and satiety.
• Calamares en Salsa Americana provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Calamares en Salsa Americana contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Calamares en Salsa Americana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calamares contributes 150 calories (68% of total calories).
• Protein sources: Calamares provide essential amino acids for muscle health.
• Energy sources: Salsa Americana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calamares
150gr
Protein: 25g
| Carbs: 2g
| Fat: 2g
Salsa Americana
100gr
Protein: 0g
| Carbs: 8g
| Fat: 5g
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