Calamares con papas
Nutritional Overview
El plato contiene calamares a la plancha y papas cocidas. No se observan salsas ni ingredientes adicionales. Valores estimados basados en cantidades visuales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calamares con papas contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calamares con papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Calamares con papas provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Calamares con papas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calamares con papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares contributes 180 calories (58% of total calories).
• Protein sources: calamares, papas cocidas provide essential amino acids for muscle health.
• Energy sources: papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calamares
150gr
Protein: 30g
| Carbs: 2g
| Fat: 4g
papas cocidas
200gr
Protein: 6g
| Carbs: 22g
| Fat: 2g
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