Calamares con maíz
Nutritional Overview
Plato compuesto por calamares a la plancha con ajo, perejil y aceite de oliva, acompañado de un trozo de maíz. Algunos valores estimados por falta de información precisa.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Calamares con maíz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Calamares con maíz provides 28g of protein, supporting muscle growth, repair, and satiety.
• Calamares con maíz provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Calamares con maíz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calamares con maíz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamares contributes 150 calories (65% of total calories).
Detailed Ingredient Breakdown
calamares
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
ajo
Protein: 0g
| Carbs: 0g
| Fat: 0g
perejil
Protein: 0g
| Carbs: 0g
| Fat: 0g
maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
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