Calabaza de Castilla con Carne
Nutritional Overview
A nutritious dish of Calabaza de Castilla and ground meat providing high protein, moderate carbohydrates, and fats with natural sugars from the squash.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calabaza de Castilla con Carne contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calabaza de Castilla con Carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Calabaza de Castilla con Carne provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Calabaza de Castilla con Carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calabaza de Castilla con Carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 370 calories (86% of total calories).
• Protein sources: Carne molida provide essential amino acids for muscle health.
• Energy sources: Calabaza de Castilla, Carne molida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabaza de Castilla
200gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Carne molida
300gr
Protein: 33g
| Carbs: 10g
| Fat: 20g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!