Calabaza con queso y pollo + Merienda
Nutritional Overview
A balanced meal with pumpkin, cheese, and chicken providing high protein and moderate carbs, complemented by a low-fat yogurt and sugar-free cereal snack.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Calabaza con queso y pollo + Merienda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Calabaza con queso y pollo + Merienda provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Calabaza con queso y pollo + Merienda is an excellent energy source for active individuals and athletes.
• Calabaza con queso y pollo + Merienda contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Calabaza con queso y pollo + Merienda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medallón de pollo contributes 220 calories (42% of total calories).
• Protein sources: Queso, Medallón de pollo, Yogurt descremado, Cereal sin azúcar provide essential amino acids for muscle health.
• Energy sources: Calabaza, Yogurt descremado, Cereal sin azúcar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabaza
150gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Queso
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
Medallón de pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
Yogurt descremado
150gr
Protein: 8g
| Carbs: 7g
| Fat: 0g
Cereal sin azúcar
30gr
Protein: 4g
| Carbs: 12g
| Fat: 0g
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