Calabaza al horno con costilla
Nutritional Overview
Oven-baked pumpkin served with a small portion of beef rib and a colorful bell pepper salad complemented by confit tomatoes, providing a balanced meal rich in protein and moderate carbohydrates with healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calabaza al horno con costilla contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calabaza al horno con costilla provides 30g of protein, supporting muscle growth, repair, and satiety.
• Calabaza al horno con costilla provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Calabaza al horno con costilla contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Calabaza al horno con costilla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costilla de res contributes 220 calories (61% of total calories).
• Protein sources: Costilla de res provide essential amino acids for muscle health.
• Energy sources: Calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabaza
200gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Costilla de res
100gr
Protein: 27g
| Carbs: 0g
| Fat: 10g
Morrón rojo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Morrón verde
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Morrón amarillo
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Tomates confitados
30gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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