Calabacín gratinado
Nutritional Overview
Calabacín gratinado con queso, cebolla y pan rallado, horneado hasta obtener una textura crujiente y dorada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calabacín gratinado contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Calabacín gratinado offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Calabacín gratinado provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Calabacín gratinado provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Calabacín gratinado is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 120 calories (38% of total calories).
Detailed Ingredient Breakdown
calabacín
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
pan rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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