calabacín con huevo
Nutritional Overview
Plato de calabacín cocido en cubos con huevo cocido y un poco de salsa oscura por encima. Estimación visual de porciones y nutrientes. Los valores faltantes o no identificables con certeza se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, calabacín con huevo provides moderate energy and can fit well into most balanced meal plans.
• calabacín con huevo offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• calabacín con huevo provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• calabacín con huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! calabacín con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 140 calories (72% of total calories).
• Protein sources: calabacín, huevo cocido provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
220gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
huevo cocido
100gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
salsa oscura
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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