Calabacín con atún y champiñones
Nutritional Overview
Plato saludable de calabacín, atún en agua y champiñones salteados con un poco de aceite vegetal. No se observan otros ingredientes. Valores estimados, ingredientes con valores desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Calabacín con atún y champiñones provides moderate energy and can fit well into most balanced meal plans.
• Calabacín con atún y champiñones offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Calabacín con atún y champiñones provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Calabacín con atún y champiñones contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Calabacín con atún y champiñones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 100 calories (56% of total calories).
• Protein sources: atún en agua provide essential amino acids for muscle health.
• Energy sources: calabacín supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
150gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
atún en agua
70gr
Protein: 16g
| Carbs: 0g
| Fat: 2g
champiñones
80gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
aceite vegetal
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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