Calabacitas con huevo, jitomate y queso
Nutritional Overview
Plato de calabacitas cocidas con huevo, jitomate, cebolla y queso. Aporta proteínas, grasas saludables y verduras frescas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Calabacitas con huevo, jitomate y queso provides moderate energy and can fit well into most balanced meal plans.
• Calabacitas con huevo, jitomate y queso offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Calabacitas con huevo, jitomate y queso provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Calabacitas con huevo, jitomate y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Calabacitas con huevo, jitomate y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 80 calories (32% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
• Energy sources: calabacita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacita
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
jitomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
queso
30gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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