calabacita con huevo
Nutritional Overview
Plato de calabacita cocida con huevo y un poco de aceite vegetal. Valores estimados; algunos ingredientes pueden faltar o variar. Los valores de azúcar y grasas son aproximados. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, calabacita con huevo provides moderate energy and can fit well into most balanced meal plans.
• calabacita con huevo offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• calabacita con huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• calabacita con huevo contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! calabacita con huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (67% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: calabacita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacita
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
huevo
100gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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