calabacines rellenos gratinados
Nutritional Overview
Plato de calabacines rellenos con verduras (tomate, pimiento, cebolla) y gratinados con queso. Valores estimados, algunos ingredientes pueden variar. Valores desconocidos se han puesto a 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• calabacines rellenos gratinados contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• calabacines rellenos gratinados offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• calabacines rellenos gratinados provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), calabacines rellenos gratinados provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! calabacines rellenos gratinados is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 120 calories (38% of total calories).
• Protein sources: calabacín, queso rallado provide essential amino acids for muscle health.
• Energy sources: calabacín, tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
300gr
Protein: 3g
| Carbs: 10g
| Fat: 1g
queso rallado
50gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
tomate
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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