Calabacines rellenos gratinados
Nutritional Overview
Plato de calabacines rellenos y gratinados con queso mozzarella y salsa de tomate. Los valores de azúcar y especias son estimados; ingredientes menores pueden faltar. Valores ajustados según observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Calabacines rellenos gratinados contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Calabacines rellenos gratinados provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Calabacines rellenos gratinados is an excellent energy source for active individuals and athletes.
• High in fats (20g), Calabacines rellenos gratinados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Calabacines rellenos gratinados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 180 calories (43% of total calories).
• Protein sources: calabacín, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: calabacín, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
calabacín
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
queso mozzarella
80gr
Protein: 16g
| Carbs: 2g
| Fat: 13g
salsa de tomate
100gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
aceite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
especias
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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