cake courgettes et chevre (10 à 12 parts)
Nutritional Overview
Cake salé aux courgettes et chèvre, riche en protéines, modéré en glucides et matières grasses, idéal pour un encas sain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, cake courgettes et chevre (10 à 12 parts) provides moderate energy and can fit well into most balanced meal plans.
• cake courgettes et chevre (10 à 12 parts) offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• cake courgettes et chevre (10 à 12 parts) provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• cake courgettes et chevre (10 à 12 parts) contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. cake courgettes et chevre (10 à 12 parts) provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: / contributes 220 calories (100% of total calories).
• Protein sources: / provide essential amino acids for muscle health.
• Energy sources: / supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
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Protein: 11g
| Carbs: 24g
| Fat: 9g
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