Caille et salade quinoa
Nutritional Overview
Plat composé de caille rôtie, salade de quinoa, épinards, patate douce, oignon rouge, feta et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Caille et salade quinoa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Caille et salade quinoa provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Caille et salade quinoa is an excellent energy source for active individuals and athletes.
• High in fats (17g), Caille et salade quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Caille et salade quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caille rôtie contributes 180 calories (38% of total calories).
• Protein sources: Caille rôtie, Quinoa cuit, Feta provide essential amino acids for muscle health.
• Energy sources: Quinoa cuit, Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Caille rôtie
100gr
Protein: 23g
| Carbs: 0g
| Fat: 9g
Quinoa cuit
60gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
Épinards frais
40gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Patate douce rôtie
50gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
20gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Huile d'olive
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!