Cafea, piersică și aripioare pui
Nutritional Overview
O masă cu cafea cu lapte, o piersică proaspătă și aripioare mici de pui pane, oferind un echilibru decent de proteine și carbohidrați, cu un conținut moderat de grăsimi.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Cafea, piersică și aripioare pui contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Cafea, piersică și aripioare pui provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Cafea, piersică și aripioare pui is an excellent energy source for active individuals and athletes.
• High in fats (20g), Cafea, piersică și aripioare pui provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Cafea, piersică și aripioare pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aripioare mici de pui pane contributes 320 calories (71% of total calories).
• Protein sources: Cafea cu lapte, Aripioare mici de pui pane provide essential amino acids for muscle health.
• Energy sources: Cafea cu lapte, Piersică, Aripioare mici de pui pane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cafea cu lapte
180gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
Piersică
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Aripioare mici de pui pane
150gr
Protein: 33g
| Carbs: 13g
| Fat: 17g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!