Cafea cu lapte si oua jumari
Nutritional Overview
Masa contine o ceasca de cafea cu lapte si o portie mica de oua jumari cu unt. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi in cantitati diferite. Valorile lipsa au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Cafea cu lapte si oua jumari provides moderate energy and can fit well into most balanced meal plans.
• Cafea cu lapte si oua jumari offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Cafea cu lapte si oua jumari provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Cafea cu lapte si oua jumari contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Cafea cu lapte si oua jumari provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oua contributes 120 calories (57% of total calories).
• Protein sources: lapte, oua provide essential amino acids for muscle health.
• Energy sources: lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte
150gr
Protein: 5g
| Carbs: 7g
| Fat: 3g
cafea
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oua
100gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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